January/February 2020 dates to be scheduled soon
Learn the basics of this breath-centered practice to calm mind and body. We will cover the groundwork of breath, movement, and form as we break down the practice of Half Primary Series. This workshop allows for more thorough explanation, and covers modifications to practice effectively and safely. Great for those curious of Ashtanga, or wanting a refresher of the basics. Class size is limited to allow for personalized attention and learning.
$25. pre-registration required.
River Garden Yoga Center, St. Paul (lower studio/garden entrance).
Contact me to save your spot!