workshops and events

ASHTANGA BASICS
January/February 2020 dates to be scheduled soon

Learn the basics of this breath-centered practice to calm mind and body. We will cover the groundwork of breath, movement, and form as we break down the practice of Half Primary Series. This workshop allows for more thorough explanation, and covers modifications to practice effectively and safely. Great for those curious of Ashtanga, or wanting a refresher of the basics. Class size is limited to allow for personalized attention and learning.
Cost: $25. pre-registration required.
Where: River Garden Yoga Center, St. Paul (lower studio/garden entrance).
Register Contact me to save your spot!



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private yoga sessions

ashtanga yoga

the eight limbs