workshops and events

ASHTANGA FLOW (pop-up class at Fusion Yoga)
Saturday, October 19, 12-1:15pm
Come practice a portion of the Primary Series at an easy-going pace. This class moves step by step through sun salutations, standing poses, some seated poses, and a modified closing sequence including breathwork and rest. The basics of breath, mindful movement, and alignment are taught in a supportive way aiming to deepen your mind-body connection.
Cost: $20. drop-ins welcome.
Where: Fusion Yoga 1012 Diffley Road, Suite 600 Eagan, MN.


CANDLELIGHT NEW MOON MEDITATION
Sunday, October 27, 7-8:15pm

The new moon is a natural time for new beginnings and purposeful intention setting. In this candlelight session, we'll practice techniques to encourage introspection, clarity, and renewal including: pranayama (breathwork), mantra, chanting, dhyana (meditation), and visualization. Journal reflection sheet and intention cards provided.
Cost: $25. pre-registration required.
Where: Green Lotus Yoga & Healing Center, Lakeville.
Register


NOURISH WITH NIDRA
Sunday, November 24, 4-5pm

Yoga Nidra is a unique experience of relaxation and release. It is a soothing restorative meditation done lying down. You’ll be guided into conscious awareness of each part of the body for deep and effortless relaxation. Session begins with gentle breathwork and mantra, followed by a guided Yoga Nidra. Release physical, mental, and emotional tension and enjoy deep rest. Accessible for anybody!
Cost: $20 pre-register/$25 at the door.
Where: River Garden Yoga Center, St. Paul (lower studio/garden entrance).
Register Contact me to save your spot!


ASHTANGA BASICS
Saturday, December 7, 2-4pm.

Learn the basics of this breath-centered practice to calm mind and body. We will cover the groundwork of breath, movement, and form as we break down the practice of Half Primary Series. This workshop allows for more thorough explanation, and covers modifications to practice effectively and safely. Great for those curious of Ashtanga, or wanting a refresher of the basics. Class size is limited to allow for personalized attention and learning.
Cost: $25. pre-registration required.
Where: River Garden Yoga Center, St. Paul (lower studio/garden entrance).
Register Contact me to save your spot!



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private yoga sessions

ashtanga yoga

the eight limbs