Enjoy yoga lessons tailored to meet and support you where you’re at. Whether you’re experienced or just getting started, we’ll build a customized practice to improve your health and well-being.

New students: learn a 20-minute personalized sequence to bring home with you. You’ll get helpful resources and individualized guidance with room to grow. Experienced students: deepen your mind-body connection, learn techniques, and reach your wellness goals.

We’ll work together to create your practice blending breath awareness, postures, meditation, and yoga techniques to address your needs.

Located in St. Paul at St. Paul Yoga Center and Lakeville at Ballet Royale Minnesota. Also offered online. We’ll meet when it works for your schedule. Set up a free 15-minute zoom consultation to ensure it’s a good fit.