one-to-one.
private yoga lessons
Enjoy yoga lessons tailored to meet and support you where you’re at. Whether you’re experienced or just getting started, we’ll build a customized practice to improve your health and well-being.
New students: learn a 20-minute personalized sequence to bring home with you. You’ll get helpful resources and individualized guidance with room to grow. Experienced students: deepen your mind-body connection, learn techniques, and reach your wellness goals.
We’ll work together to create your practice blending breath awareness, postures, meditation, and yoga techniques to address your needs.
Located in St. Paul and Lakeville, MN. Also offered online. We’ll meet when it works for your schedule. Set up a free 15-minute zoom consultation to ensure it’s a good fit.
yoga workshops
Mind-Body Yoga
Wednesday, September 17
6-7pm, Lakeville, MN
Enjoy a breath-centered yoga class with basic postures and mindful movements. This class offers a balanced practice with focus on breath awareness and healthy alignment. You’ll be guided at a slow and steady pace to help you find a deep calm and sense of peace. Appropriate for all levels. Please bring your own mat.
Location: F3 Lounge & Event Center, Lakeville, MN.
Cost: $20.
Pre-registration required.
Reach out below if you’d like a custom class, small group session, or event at your yoga gathering.
